Physical Inactivity: A Silent Threat Impacting Canada and Beyond

Global Rise in Physical Inactivity: WHO Report

Overview

A recent study by the World Health Organization (WHO) reveals a concerning trend of increasing physical inactivity among people worldwide, labeling it as a “silent threat.” The report, published in The Lancet Global Health journal, indicates that over a third of the global adult population, amounting to approximately 1.8 billion individuals, failed to meet the recommended levels of physical activity set by the WHO in 2022.

Statistics

The study highlights a significant rise in physical inactivity from 2016 to 2022, with adults in Canada demonstrating an alarming trend. According to the data, 37.2% of Canadian adults were considered physically inactive in 2022, compared to 31.1% in 2010 and 25.6% in 2000. Projections suggest a potential increase to 41.4% by 2030 if current patterns persist.

Why the Decline?

Experts attribute the global increase in physical inactivity to various factors, including changing transportation patterns that discourage walking and cycling, as well as the shift towards sedentary work environments. Leisure activities have also become more screen-based, contributing to reduced physical engagement.

Impact and Recommendations

Physical inactivity is recognized as a leading risk factor for noncommunicable diseases and premature death globally. The WHO emphasizes the need for accessible, affordable, and enjoyable physical activity opportunities to minimize health risks. Public policy implementation to promote community sports, active recreation, and alternative modes of transport like walking and cycling are encouraged.

Takeaway

Engaging in even moderate physical activity for as little as 150 minutes per week can yield significant health benefits. While formal sports and structured exercises are beneficial, experts highlight the value of informal activities like walking and yoga. Ultimately, finding enjoyable physical activities is key to sustaining long-term engagement.



Source link