In today’s noisy world, noise-canceling earbuds and headphones offer a convenient solution to block out distractions. But could this technology pose risks to your health? Experts weigh in on the potential hazards and offer safe usage tips.

The Convenience vs. Awareness Dilemma

According to Josh Gordon, head of innovation at Geonode, while noise-canceling headphones provide welcome silence, they may also mask vital sounds that could save your life. Dr. Ruth Reisman, a clinical audiologist, echoes this sentiment, highlighting the reduction in awareness of one’s surroundings as a potential negative side effect.

The Impact on Hearing

Reisman references a study conducted by one of her colleagues, which found that prolonged usage of noise-canceling headphones could lead to hearing damage and auditory processing challenges. Joel Smith, a California-based audio expert, adds that excessive volume levels can result in noise-induced hearing loss, tinnitus, and difficulty processing sounds clearly over time.

The Impact on Hearing

Constant exposure to loud noise can damage the inner ear hair cells that send sound signals to the brain, according to an expert. (iStock)

Other Risks to Consider

In addition to hearing-related concerns, Smith warns of the potential for ear infections due to trapped moisture and bacteria in uncleaned earbuds. He also suggests that excessive headphone use might affect balance and spatial awareness, as users rely less on natural sound cues.

“I don’t think people need to avoid [noise-canceling headphones] completely, but you’ve got to use them responsibly,” an expert said. (iStock)

Safe Usage Tips

Despite the risks, noise-canceling headphones can be used safely when following proper guidelines. Reisman recommends keeping volume levels below 80 decibels and limiting usage to no more than two to three hours per day. Smith advises adhering to the 60/60 rule: keeping the volume at 60% or less and taking a break every 60 minutes.

Conclusion

While noise-canceling headphones offer undeniable benefits, it’s crucial to use them responsibly to avoid potential health hazards. Understanding their limitations and adhering to safe usage practices can help ensure a positive experience without compromising your well-being.

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